my breastfeeding journey part 4......amazingnyer...

waaa...seronoknyer ....smlm aku rs letdown dtg dgn senirinye kol 5, 6 & 7pm....dh lama sgt x rs cmni ....usually rs letdown tu dpt rs time pumpn or direct BF or stimulate seniri je....puas anak aku mlm tu.... apa yg aku mkn jd cmtu nih????...semua cam bese je mknan yg aku mkn..... vits pun dh selalu mkn cm bese.... feeling/emosi pn stabil cm bese....aku tau pucuk manis mmg contribute to increase milk supply ...tp b4 ths pn aku dh penah mkn...bese je....

nih menu aku tat day :

sejam sebelum bekfes : pil asi
sarapan : meehun + Vit b co + Vit C + multivits + alfafa + cal/mag
lunch : nasi + ikan kembung masak lemak + sayur toge + pucuk manis
ptg : kuih bingka ubi (1nos) + pulut panggang (1nos)+ teh tarik (1cup je)
(makanan meeting ptg tu)
alih2 ptg tu 3x letdown reflux dtg.....xsangka sgt.....alhamdulillah...

n production arini.... yg 2nd pumping kol 12.30 td b4 take lunch dpt 5oz.....amazing nyer.....selalu 3oz je...

9.30am : 4oz
12.30 : 5oz-----wah dh dpt 3botol.....
hope by 3.30pm nnti dpt lg 3oz.....so tat aku can provide to BS 4 botol instead of 3 bottle b4 ths.......tp if 3rd session kang x achieve 3oz...tpksa jugak adjust to 3bottle gak...... xpe2 relax....bnyk berzikir ...Ya Mantin...spt yg Kak N cdgkan....